Whether you might be an average fitness enthusiast or someone who likes to follow up on fitness even on Gyms mobile AL, one thing everyone will agree is that today we are in the age where we spend most of our time sitting. We drive to work in a sitting posture, we work in an office for more than nine hours a day and that is also sitting, and even when we come back home and do something for recreation like watching television, that time also we are sitting. This excessive sitting might give rise to both back and hip pain and the most common solution offered for back pain due to sitting for a long time is sitting.
Although stretching might help the sore thigh and hamstring it does not provide any kind of relief to the hip flexor muscles. The Hip Flexor muscle group comprises numerous muscles and their function is to bend the hip and also other tasks like pulling the knees towards the chest.
These muscles are also responsible for actions that pull the upper body towards the lower body. Exercises like half kneeling, Hip Flexor stretch, and all of its deviations, comprising the rear foot elevated and standing versions help to soothe the hip flexor muscles.
Personal Edge Fitness
513 W I-65 Service Rd N, Mobile, AL 36608
(251) 341-0927
https://www.personaledgefitness.com/
