Simple yet effective golf exercises can help you to make excellent progress in golf. Golf exercises help to improve the baseline fitness level and to begin it the best way would be to consult with your trainers from Personal Edge Fitness to choose the right exercise for you.
The golf swing is a complex activity for many people, unlike the game of tennis or baseball where people have the opportunity to move their feet or the body to strike the ball, in the game of golf one has to sequence the movement of the body to get the best golf swing. You need to have great strength and mobility for efficient body sequence and this is where exercise can help you in achieving golf fitness.
Glute bridges are one of the topmost exercises that you could do to achieve golf fitness. These are exercises that work on hip extension and lateral hip strength and stability can help you achieve the perfect golf swing. Hip-thrusters are also the best exercise to get your glutes in gear. Plank variations, especially the plank on the forearm are also very helpful in achieving desired golf sequencing. These are some exercises that one could try to get the best golf swing.
Personal Edge Fitness
Address: 513 W I-65 Service Rd N, Mobile, AL 36608
Call: (251) 341-0927
