How to unlock hip tightness

Whether you might be an average fitness enthusiast or someone who likes to follow up on fitness even on Gyms mobile AL, one thing everyone will agree is that today we are in the age where we spend most of our time sitting. We drive to work in a sitting posture, we work in an office for more than nine hours a day and that is also sitting, and even when we come back home and do something for recreation like watching television, that time also we are sitting. This excessive sitting might give rise to both back and hip pain and the most common solution offered for back pain due to sitting for a long time is sitting.

Although stretching might help the sore thigh and hamstring it does not provide any kind of relief to the hip flexor muscles. The Hip Flexor muscle group comprises numerous muscles and their function is to bend the hip and also other tasks like pulling the knees towards the chest.  

These muscles are also responsible for actions that pull the upper body towards the lower body. Exercises like half kneeling, Hip Flexor stretch, and all of its deviations, comprising the rear foot elevated and standing versions help to soothe the hip flexor muscles.

Personal Edge Fitness

513 W I-65 Service Rd N, Mobile, AL 36608

(251) 341-0927

https://www.personaledgefitness.com/

Simple yet effective exercise

Simple yet effective golf exercises can help you to make excellent progress in golf. Golf exercises help to improve the baseline fitness level and to begin it the best way would be to consult with your trainers from Personal Edge Fitness to choose the right exercise for you. 

The golf swing is a complex activity for many people, unlike the game of tennis or baseball where people have the opportunity to move their feet or the body to strike the ball, in the game of golf one has to sequence the movement of the body to get the best golf swing. You need to have great strength and mobility for efficient body sequence and this is where exercise can help you in achieving golf fitness.

Glute bridges are one of the topmost exercises that you could do to achieve golf fitness. These are exercises that work on hip extension and lateral hip strength and stability can help you achieve the perfect golf swing. Hip-thrusters are also the best exercise to get your glutes in gear. Plank variations, especially the plank on the forearm are also very helpful in achieving desired golf sequencing. These are some exercises that one could try to get the best golf swing.

Personal Edge Fitness

Address: 513 W I-65 Service Rd N, Mobile, AL 36608

Call: (251) 341-0927

https://www.personaledgefitness.com/